Shannon uses an integrative and culturally sensitive approach to meet the needs of each unique client. She understands the importance of a strong, trusting therapeutic relationship for meaningful therapy to take place, so at the heart of all her work she focuses on building a safe relationship where you can feel seen, heard, and valued. Shannon brings her natural warmth, compassion, genuine care, and curiosity into each session. She believes in the power of a good laugh and enjoys being able to connect with her clients over life’s joys as well as its hardships (therapy isn’t only about reducing the ‘bad’ - it’s about expanding the ‘good’ too!).

Whether you’re feeling stuck, struggling with interpersonal issues, or are having trouble coping, Shannon believes in the importance of tuning into the moment and feeling your emotions, and often works with clients to learn to slow down and find their own inner wisdom. She strives to create a welcoming environment where you can let your guard down, connect with and embrace different parts of yourself, and learn new skills that can be applied in your everyday life.

Shannon is a Registered Clinical Counsellor (RCC) who holds a Master’s degree in Counselling Psychology and a Bachelor’s degree in Psychology, both from the University of British Columbia. She has more than 10 years experience in the helping field and has worked with children, youth, post-secondary students, and adults both individually and in groups. Shannon is skilled at working with people across the lifespan and believes that healing, positive change, and learning new ways of being are possible at any age.

Areas of Practice

Relationship Difficulties; Childhood/Family of Origin Issues; Anxiety; Depression; Trauma; Life Transitions; Self-Worth / Self-Esteem; Body Image; Personal Growth; Grief & Loss; Life Meaning & Purpose; Emotion Tolerance; Physical Illness & Injury

Approaches Used

Accelerated Experiential Dynamic Psychotherapy (AEDP); Internal Family Systems (IFS); Emotionally focused therapy (EFT); Mindful Self-Compassion; Acceptance and Commitment Therapy (ACT); The Satir Method; Nonviolent Communication (NVC); Trauma-informed Therapy; Attachment-informed Therapy

Shannon uses an integrative and culturally sensitive approach to meet the needs of each unique cl... Read More